Let the hive mind of Engadget get that for you.
"I'm looking for a pair of quality headphones that aren't seemingly made of glass. I'm an avid BMXer which causes me to frequently bash on any type of technology that joins me for my daily riding. I've been through the higher quality headsets in the Skullcandy line as these are supposed to be built for "abuse," which is laughable. I cant wear earbuds or canal buds, as my large ears seem to have a repelling property upon anything that sits in them. Wired or Bluetooth doesn't really matter, but I need something that can hold up to taking a few hits every now and again. I'm trying to keep 'em under $150. Thanks!"
I still get nervous any time I have to perform in front of others, but I find the best things to do are to be totally prepared, accept that a mistake doesn't mean the whole thing is a disaster and get your breathing under control.
For anyone interested, another website that has articles and help for stage fright is www.stagefrighthelp.com